Weigh In record (no journal entry) for 23 June 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 72.77g | Prot: 89.42g | Carbs: 265.75g.
Breakfast: Café com Leite Desnatado, Requeijão, Walmart Queijo Mussarela, Wickbold Pão de Forma Tradicional Premium. Lunch: Nutry Crispy Protein Bar Cookies And Cream, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface, Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Pizza com Carne, Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry, Garoto Chocolate Amargo 55% Cacau. Snacks/Other: Garoto Chocolate Amargo 55% Cacau, Pipoca. more...
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Losing 0.1 kg a Week
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shapevem's Weight History
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