Weigh In record (no journal entry) for 25 January 2016
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82.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1313 kcal
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Fat: 64.85g | Prot: 47.85g | Carbs: 137.95g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Gut & Günstig Geräucherte Mettenden, frischli Creme Frischli 10%, Lauch, Möhren, Kartoffeln. Dinner: Dulano Hinterkochschinken, Exquisa Exquisa-Scheiben aus Frischkäse Honig-Feige-Senf, Genuss der Saison Griebenschmalz Apfel, Lidl Weizenbrötchen. Snacks/Other: Banane. more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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Aikidoka's Weight History
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