Weigh In record (no journal entry) for 23 June 2024
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 70.33g | Prot: 52.44g | Carbs: 192.44g.
Breakfast: Paranüsse, Rote Tomaten, Aldi Mozarella, Andechser Natur Bio Frischkäse Kräuter, Von Allwörden Vollkornbrötchen, Marmelade, Gutbio Österreichischer Heumilchkäse, The Vegan Cow Haferblock, Mondarella Soft Rouge. Lunch: Sondey Butter Spritzgebäck. Dinner: Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Knoblauch, Aldi Bio Frische Bio-Vollmilch, Weißes Weizenmehl (Allzweck), Möhren, The Vegan Cow Haferblock. more...
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Losing 1.4 kg a Week
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Schaka679's Weight History
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