Weigh In record (no journal entry) for 23 June 2024
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57.1 kg
Lost so far: 18.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 81.45g | Prot: 104.84g | Carbs: 88.52g.
Breakfast: Rolffes Pfefferschinken, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Werder Tomaten Ketchup Light, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ei, Aldi Hähnchenschnitzel. Dinner: Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Schinkenwürfel Leicht, Dr. Oetker Creme Vega, More Nutrition Protein Tortilla Chips Paprika Style, Mucci Less & Tasty Vanille, Steiner's Protein Brötchen, Ostsee Fisch Kaviar Creme mit Knoblauch, Gut & Günstig Ziegenweichkäse, Kühne Gewürzgurken, Ei. more...
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Losing 1.4 kg a Week
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