Weigh In record (no journal entry) for 25 January 2016
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80.2 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1759 kcal
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Fat: 59.40g | Prot: 88.47g | Carbs: 206.85g.
Breakfast: Body & Fit Pure Rice Protein, Quaker Havermout (40g), Alpro Coconut Original. Lunch: Volkoren Brood, AH Puur & Eerlijk Gerookte Biologische Kipfilet, Lassie Zilvervliesrijst met Quinoa en Granen, Gemengde Sla, Gekookt Ei, Rode Paprika, AH Sojabonen. Dinner: AH Courgette, Pedon Volkoren Spelt Couscous, Wortelen, Ei, Rode Paprika, Zonnebloemolie. Snacks/Other: AH Zoute Stix, Sabra Houmous Classic, Gekookt Ei, Bolletje Rond Knäckebröd Donker Sesam, AH Puur & Eerlijk Gerookte Biologische Kipfilet, AH Geroosterde Amandelen (Ongezouten), Leev Oer-Speltwafels, Mandarijn. more...
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2549 kcal
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Exercise:
Circuit Training - 15 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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Afvalbakkie's Weight History
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