lilaurora's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

71 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

1027 kcal

Fat: 27.50g | Prot: 53.35g | Carbs: 139.91g. Breakfast: Sunpride Pisang Single. Lunch: Satu Porsi Ayam Balado, Satu Porsi Buncis Orek Tempe, Indofood Bumbu Racik Sayur Asem, Nasi Putih. Dinner: Sisu Healthy Eatery Lean Sate Taichan. Snacks/Other: Wings Food Isoplus, Lemonilo Chimi Keripik Ubi, Sunpride Pisang Single. more...

1923 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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lilaurora's Journal, 23 Jun 24

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lilaurora's Weight History