Weigh In record (no journal entry) for 23 June 2024
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 4.30g | Prot: 5.00g | Carbs: 27.90g.
Breakfast: Gloria Jean's Coffees Long Black (Regular). Lunch: Berg Sliced Chicken, Continental Chinese Chicken & Corn Cup a Soup. more...
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Gaining 0.1 kg a Week
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