Weigh In record (no journal entry) for 23 June 2024
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80 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 12.17g | Prot: 23.47g | Carbs: 83.87g.
Breakfast: Koffie met Melk, Banaan. Lunch: Geroosterde of Gebakken Kip, Groentensoep, Witte Rijst. more...
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Losing 0.7 kg a Week
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socrates56's Weight History
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