Weigh In record (no journal entry) for 22 June 2024
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 15.28g | Prot: 11.11g | Carbs: 45.11g.
Breakfast: Mamão Formosa, Café, Queijo Branco. Lunch: Empadão de Frango. Dinner: Vono Sopa de Abóbora com Carne . more...
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steady weight
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