Weigh In record (no journal entry) for 22 June 2024
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 47.55g | Prot: 68.21g | Carbs: 204.37g.
Breakfast: Matrix Штрудель Печиво, Go Green Svenska Linfrön, METRO Chef Кешью, Arla Йогурт Kvarg. Lunch: Сильпо Мандарин, Mozart Конфеты, Сіль, Картопля Варена, Яйце, Кукурудза, Помідори, Курка смажена на грилі (спожито без шкіри). Dinner: Згущене молоко, Цільнозерновий хліб. Snacks/Other: Konti Конфеты. more...
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1845 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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