Weigh In record (no journal entry) for 22 June 2024
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 16.37g | Prot: 19.01g | Carbs: 18.17g.
Breakfast: Алатау Кус Колбаса Домашняя, Сыр Голландский, Село Лесное Топленое Молоко 4%, Овсяные Отруби. more...
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Losing 4.9 kg a Week
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DAMIzhan's Weight History
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