Weigh In record (no journal entry) for 21 June 2024
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 92.90g | Prot: 99.03g | Carbs: 194.29g.
Breakfast: Pronto Light Picadinho de Carne, Legumes Cozidos, Arroz Branco (Cozido), Morangos, Mamão Formosa. Lunch: Mingau de Milho, Salgadinho de Festa, Jandaia Suco de Acerola. Snacks/Other: Deep Freeze Panqueca de Queijo. more...
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Losing 4.6 kg a Week
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