Weigh In record (no journal entry) for 21 June 2024
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56.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.50g | Prot: 64.58g | Carbs: 157.51g.
Breakfast: Mimago Pan de Mesa con Salvado, BC Mermelada de Durazno, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife Ancho. Dinner: Pochoclo, Crema Chantilly, Café, Pizza de Queso de Masa Gruesa. Snacks/Other: Almendras, Mimago Pan de Mesa con Salvado, Café con Leche Descremada. more...
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Losing 4.2 kg a Week
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gnosiglia's Weight History
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