Weigh In record (no journal entry) for 21 June 2024
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70.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 29.56g | Prot: 75.74g | Carbs: 45.47g.
Breakfast: Ovo, Pão Francês. Lunch: Alface Americana, In Natura Tomate, Hortifruti Brócolis Cozido, Quero Milho Verde, Friboi Coxão Mole. Dinner: Beterraba Cozida, Ovo, In Natura Tomate, Friboi Coxão Mole Moído, Alface Americana. Snacks/Other: Dux Whey Protein Concentrado , Fazenda Bela Vista Iogurte Natural. more...
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Losing 1.3 kg a Week
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Evelyn Lages SC's Weight History
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