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1351 kcal
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Fat: 25.13g | Prot: 98.17g | Carbs: 137.50g.
Breakfast: Warburtons Wholemeal Bread (Medium), Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Smoked Bacon Rashers, Village Bakery Soft Wholemeal Baps, Tesco Broccoli Florets, Aldi 5% Lean Beef Mince, Tesco Maris Piper Potatoes. Snacks/Other: Brooklea Caramel Protein Pudding, Pink Lady Apples, MyProtein Clear Whey Isolate - Orange & Mango , Smirnoff Vodka, Belmont Jaffa Cakes. more...
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smiffybird's Weight History
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