mert_trem's Journal, 21 Jun 24


View Diet Calendar, 21 June 2024:
1599 kcal Fat: 111.35g | Prot: 116.47g | Carbs: 23.57g.   Lunch: Tereyağı, Sızma Zeytinyağı. Dinner: Simbat Kabak Çekirdeği, Sarımsak, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Kuzu İncik, Yeşil Yapraklı Marul. more...
3707 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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