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I went to my 1st weight doctor two weeks ago. she said that even though I got myself to eating 1700 calories a day, 2-3 days per week I should eat about 1500. I went to my 2nd nutritionist today, where I lost another pound. She stated that she thinks 1700 is too low and that I absolutely should not go below that as a routine unless I completely stall out at 1700 calories per day. She even suggested eating more than that some days. What should I do?
Example lunch for today:
Rey Azteca
grilled steak strips w/ peppers, onions, and tomatoes
and Spanish rice.
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886 kcal
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Fat: 43.68g | Prot: 27.05g | Carbs: 98.70g.
Breakfast: Starbucks Double Chocolaty Chip Creme Frappuccino Blended Beverage (Grande). Lunch: Spanish Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Salata Bell Peppers, Qdoba Mexican Grill Grilled Steak. more...
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 Comments
I would eat at the highest caloric count to lose 1 or 2 pounds per week. Also, what you eat matters as well, meaning 1700 calories with natural, whole foods that you cook yourself (fruit, veggies, lean meats) is a lot more satiating than 1700 calories of takeout and packaged foods.
21 Jun 24 by member: outerlimit
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Don't you hate when they contradict each other?
21 Jun 24 by member: Clarabones9
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MadMaddy21's Weight History
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