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1162 kcal
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Fat: 36.12g | Prot: 71.48g | Carbs: 139.69g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 番茄, 原味時代 減醣芋泥貝果, 7-11 香草烤雞沙拉. Lunch: 綠豆湯, 全聯 牧真鮮奶, Myprotein 濃縮乳清蛋白-奶茶, 7-11 泰式打拋雞飯團. Snacks/Other: 旺旺 米小餅, 光泉 無加糖鮮奶豆漿. more...
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