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kinberlyn
Journal
21 Jun 24
kinberlyn's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
83.4 kg
Lost so far:
13.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
1108 kcal
Fat: 21.29g | Prot: 49.82g | Carbs: 108.08g.
Breakfast:
Café.
Lunch:
Prato Fino Arroz Integral (15g), Cenouras Cozidas, Almôndegas de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina).
Dinner:
Naturale Suco de Uva, Pérgola Vinho Tinto Seco, Abobrinha com patinho.
Snacks/Other:
Da Colônia Banana Zero, Banana Prata.
more...
2141 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kinberlyn's Weight History
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