Weigh In record (no journal entry) for 21 June 2024
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75.4 kg
Lost so far: 19.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 88.66g | Prot: 131.94g | Carbs: 225.65g.
Breakfast: ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Potato French Fries, Kirkland Signature Fully-Cooked Bacon, Toasted Bread, Fried Egg. Dinner: Broccoli , Mashed Potatoes (Whole Milk and Margarine Added), Steak. Snacks/Other: Almonds , Imperial Snacking Imperial Popcorn, Marshmallow, Almond Milk, Kellogg's All-Bran Buds, Joe's Tasty Travels Toasted Corn, Nesquik Strawberry Syrup, FAIRLIFE chocolate ice cream 2%, Almonds , Pork Loin (Tenderloin, Lean Only) , Hershey's Chipits, Yoplait Source 0% Yogurt, Apples . more...
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Losing 1.0 kg a Week
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edward.puleio's Weight History
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