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1921 kcal
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Fat: 62.25g | Prot: 111.17g | Carbs: 252.49g.
Breakfast: Pão de Forma, Laranjas, Requeijão, Queijo Mozzarella. Lunch: Pif Paf Filezinho de Frango Empanado (Sassami), Bergamota, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Maçã, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Requeijão, Bauducco Torradinha, Palha Italiana. more...
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2293 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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izadorah77's Weight History
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