Weigh In record (no journal entry) for 21 June 2024
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67.5 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 51.30g | Prot: 30.63g | Carbs: 178.89g.
Breakfast: Vigor Leite Fermentado, Forno de Minas Pão de Queijo Tradicional, Pastel de Carne, Kellogg's Sucrilhos Original, Italac Leite Semidesnatado. Lunch: Cacau Show Trufa Paçoca. Dinner: Bolo de Fubá, Santa Helena Paçoca, Batavo Iogurte Pense Zero Morango, Maçã. Snacks/Other: Santa Helena Paçoca, Cacau Show Trufa Paçoca. more...
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Losing 4.2 kg a Week
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