Weigh In record (no journal entry) for 21 June 2024
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 70.96g | Prot: 119.29g | Carbs: 174.41g.
Breakfast: Azeite de Oliva, Crepioca. Lunch: Hortifruti Mandioca Cozida, Laranja Pêra, Swift Filé de Peito de Frango. Dinner: Leite em Pó Integral, Ovo, Quaker Farinha de Aveia, Sadia Mussarela, Frango Desfiado. Snacks/Other: Growth Supplements Pasta de Amendoim Integral, Banana, Maçã, Vigor Iogurte Natural Viv, Max Titanium Whey. more...
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1515 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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thaisbunduki's Weight History
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