Weigh In record (no journal entry) for 21 June 2024
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119.1 kg
Lost so far: 4.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 79.27g | Prot: 121.41g | Carbs: 153.70g.
Breakfast: Ipanema Ricota Fresca, Ovo Frito sem Gordura, Itambé Leite Desnatado, Azeite de Oliva Extra-Virgem, Panco Pão de Forma Integral. Lunch: Couve Manteiga Refogada, Ovo Cozido, Hortifruti Abóbora Cabotian Cozida, Arroz com Cenoura. Dinner: Ipanema Queijo Minas Frescal, Aurora Mortadela, Itambé Leite Desnatado, Panco Pão de Forma Integral. Snacks/Other: TERRA VITTA Farelo de Aveia, Itambé Leite Desnatado, C2 Alimentos Proteína Isolada de Soja, Pêra Williams. more...
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Gaining 2.1 kg a Week
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