Weigh In record (no journal entry) for 24 January 2016
|
66.2 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
2055 kcal
|
Fat: 70.78g | Prot: 158.51g | Carbs: 192.03g.
Breakfast: Banaanit, Oululainen Hapankorppu, Keitetty Kananmuna, Valio Rasvaton Maito, Dolce Gusto Cortado Espresso Macchiato, Alku Sadonkorjuu Puuro, Paahdettu Rouhittu Pellava + Mustikka, Mustikat (Makeuttamaton, Pakaste). Lunch: Olivado Avokadoöljy, Appelsiinit, Isokari Lohimedaljonki, Rainbow Rasvaton Raejuusto 0,2%, Chef Select Friseesalaattisekoitus. Dinner: Creme Bonjour Valkosipuli Tuorejuusto 28%, Keitetty Kananmuna, Oululainen Jälkiuunipala. Snacks/Other: Valio Raejuusto Rasvaton HYLA, Fast Sports Nutrition Sports Protein, Mehukatti Sekamehu, Teho Sport Palautusjuoma Suklaa, Sportyfeel Protein Drink Pear. more...
|
|
2946 kcal
|
Exercise:
Shoveling Snow - 25 minutes, Fitness Training (Workout) - 10 minutes, Skiing (cross country) - 1 hour, Driving - 1 hour, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bellissina's Weight History
|