Weigh In record (no journal entry) for 21 June 2024
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83.2 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.94g | Prot: 57.96g | Carbs: 100.34g.
Breakfast: Bananas . Lunch: Date, Naartjie, Woolworths Avocado , Sasko Brown Bread. Dinner: Chicken Breast, Coleslaw, KOO Chick Peas in Brine . more...
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Losing 2.1 kg a Week
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michie_getsfitter's Weight History
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