Weigh In record (no journal entry) for 20 June 2024
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83 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 74.35g | Prot: 90.20g | Carbs: 255.24g.
Breakfast: Bagley Traviata, Don Satur Bizcocho Dulce. Lunch: Manzana, Chuletas de Cerdo (Lomo, sin Hueso), Burger King Papas Fritas (Regulares). Dinner: Pizza de Queso, Vino Cabernet Sauvignon, Sadia Supremitas de Pollo. Snacks/Other: Lucchetti Tortas Fritas, Quaker Barra de Cereal con Chispas de Chocolate (26g), Ledesma Azúcar. more...
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2196 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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arielmontano's Weight History
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