Weigh In record (no journal entry) for 20 June 2024
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57.2 kg
Lost so far: 17.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 111.55g | Prot: 54.94g | Carbs: 253.45g.
Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Skinny Pop Popcorn (14g), Nabisco Nilla Wafers Mini , Snack Pack Banana Cream Pie Pudding, Marketside Southwest Salad. Dinner: Marketside Tuxedo Trifle, Coleslaw , Macaroni or Pasta Salad, Potato Salad with Egg, Cheeseburger , Great Value Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Golden Delicious Apples, Jif Extra Crunchy Peanut Butter. more...
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Losing 0.3 kg a Week
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khensp64's Weight History
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