Weigh In record (no journal entry) for 20 June 2024
|
68.1 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 29.28g | Prot: 26.27g | Carbs: 161.79g.
Breakfast: Nestlé Mochaccino Canela, Forno de Minas Folhado de Frango, Italac Leite Semidesnatado, Kellogg's Sucrilhos Original. Lunch: Banana Prata, Cacau Show Trufa Paçoca, Vigor Leite Fermentado. Dinner: Bolo de Chocolate, Batavo Iogurte Pense Zero Morango, Maçã. Snacks/Other: Banana Prata. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|