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evgesha$$$
Journal
20 Jun 24
evgesha$$$'s Journal, 20 Jun 24
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Weigh In record (no journal entry) for 20 June 2024
75.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
378 kcal
Fat: 27.43g | Prot: 17.95g | Carbs: 16.12g.
Breakfast:
Хохланд Творожный Сыр с Зеленью, Бутерброд с Красной Икрой, Авокадо Авокадо, Жареное Яйцо.
more...
2080 kcal
Exercise:
Motor-Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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evgesha$$$'s Weight History
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