Weigh In record (no journal entry) for 20 June 2024
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215.0 kg
Lost so far: 16.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 90.13g | Prot: 265.11g | Carbs: 209.00g.
Breakfast: Daelmans Stroopwafels (29g), Legendary Foods Strawberry Tasty Pastry, Cheetos Crunchy Flamin' Hot, Quaker Rice Cakes - Caramel Corn, Smucker's Blueberry Preserves. Lunch: Barilla Chickpea Rotini, Great Value Shredded Mild Cheddar Cheese, Wegmans Pepper & Onion Blend, Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce. Dinner: Skinless Chicken Breast, Vitasport Pro7ein Synthesis. more...
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Gaining 0.3 kg a Week
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Tandyboy's Weight History
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