Weigh In record (no journal entry) for 20 June 2024
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 34.82g | Prot: 16.24g | Carbs: 90.05g.
Breakfast: Erdbeeren, Aldi Cashewkerne, Zimt, Kölln Haferflocken, DM Bio Mandelmus Weiß , Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Gut & Günstig Ice Snack Sandwich Classic, Duplo Duplo. more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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