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inaychukov
Journal
20 Jun 24
inaychukov's Journal, 20 Jun 24
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Weigh In record (no journal entry) for 20 June 2024
70.2 kg
Lost so far:
10.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
1755 kcal
Fat: 51.85g | Prot: 113.08g | Carbs: 209.12g.
Breakfast:
Сыр Российский, Ржаной Хлеб, Каша Пшенная на Молоке.
Dinner:
Квашеная Капуста, Печень Куриная Жареная, Толченка, Ржаной Хлеб.
Snacks/Other:
USN Casein.
more...
2486 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 1 hour and 8 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 19 minutes.
more...
Losing 2.1 kg a Week
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inaychukov's Weight History
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