Weigh In record (no journal entry) for 20 June 2024
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80.5 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 61.78g | Prot: 185.97g | Carbs: 219.23g.
Breakfast: Philadelphia Light, Fazer Levain, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Gurka (med Skal), Garant Klassisk Kokt Skinka, Philadelphia Light, Pågen Levain Surdegsbröd . Snacks/Other: Pistonhead Flat Tire Lager, Garant Mjölk Laktosfri. more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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