Weigh In record (no journal entry) for 20 June 2024
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 20.62g | Prot: 36.15g | Carbs: 122.64g.
Breakfast: 萊爾富 茶葉蛋, zespri 綠奇異果, 烤地瓜. Lunch: 全家 中熱拿鐵. Dinner: 爭鮮 鮭魚握壽司, 爭鮮 茶碗蒸（爭鮮）. more...
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Gaining 0.8 kg a Week
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