Weigh In record (no journal entry) for 17 June 2024
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71.0 kg
Lost so far: 14.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 82.23g | Prot: 108.05g | Carbs: 223.30g.
Breakfast: Sopa de Legumes com Carne, Metamucil Metamucil. Lunch: Salpicão de Frango, Batata Inglesa Cozida, Peixe, União Açucar Cristal, União Açúcar Refinado, Yoki Tapioca, Polpa Norte Açaí Médio. Dinner: Nestlé Iogurte Natural Desnatado, Nutrigold Granola, Mamão Papaia, Ovo, Bready Bready. Snacks/Other: Crepioca, &Joy Barra de Cereal . more...
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Gaining 1.5 kg a Week
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