Weigh In record (no journal entry) for 18 June 2024
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70.2 kg
Lost so far: 14.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 83.24g | Prot: 113.33g | Carbs: 218.43g.
Breakfast: Qualitá Uva sem Semente Crimson, Pão Francês, Ovo, &Joy Mixed Nuts Coco e Amêndoas , &Joy Protein Nuts Coco + Amêndoas . Lunch: Maguary Suco de Uva, Carne de Panela, Liza Óleo de Soja, Tio João Arroz Integral Cozido. Dinner: Scotti Biscoito de Arroz, Geléia (Todos os Sabores), Queensberry Geléia de Frutas Vermelhas. Snacks/Other: Habib's Suco de Acerola, Ovo, Boa Mão Crepioca de Queijo, Caldo de Carne com Ovos. more...
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2509 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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