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Em busca do ganho de massa muscular 🏋🏽♀️
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1519 kcal
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Fat: 65.43g | Prot: 60.23g | Carbs: 170.22g.
Breakfast: Itambé Requeijão Cremoso, Itambé Leite Semidesnatado, Pão Doce, Nestlé Neston 3 Cereais, Ovo Mexido, Farinha Branca, Philadelphia Cream Cheese. Lunch: Peixe no Forno ou Grelhado, Pirão de Peixe, Couve Refogada. Dinner: Nutribom Mingau de Arroz. Snacks/Other: Água. more...
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1571 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Nutricionista RoxyPerdigao's Weight History
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