Weigh In record (no journal entry) for 24 May 2024
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 25.54g | Prot: 69.02g | Carbs: 118.89g.
Breakfast: Pakcoy, Sunpride Banana, Pir Asia, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Enoki, Pakcoy, Telur Dadar, Nasi Putih. Dinner: Mie, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Perkedel Jagung, Jeruk, Mentimun (dengan Kulit), Selada, Kimchi. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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