j400's Journal, 19 Jun 24

geen tot heel weinig snoep en sporten
83.8 kg Lost so far: 9.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:
1612 kcal Fat: 48.73g | Prot: 61.15g | Carbs: 232.40g.   Dinner: AH Halfvolle Vanille Yoghurt, AH Excellent Pizza Due Prosciutti. Snacks/Other: Pickwick Icetea Green Tea Citrus, Lipton Ice Tea Green, Brink Speculaas, Appel, Peren, Appel. more...
Losing 3.2 kg a Week

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Goed bezig 💪🏽 
19 Jun 24 by member: kieksss

     
 

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