Weigh In record (no journal entry) for 19 June 2024
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80.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 28.57g | Prot: 43.26g | Carbs: 66.31g.
Breakfast: Itambé Leite em Pó Desnatado, Hortifruti Mamão Formosa, Ovo Frito. Lunch: Legumes Cozidos, Rocambole de Carne, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 2.1 kg a Week
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josi2022's Weight History
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