Weigh In record (no journal entry) for 19 June 2024
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64.6 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 20.27g | Prot: 27.18g | Carbs: 50.09g.
Breakfast: Telur Asin, Fukumi Nasi Porang. Dinner: Bomboloni, Dimsum. more...
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Losing 2.8 kg a Week
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