Weigh In record (no journal entry) for 19 June 2024
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111.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 66.32g | Prot: 88.76g | Carbs: 99.79g.
Breakfast: PAN Pan Rollo, Edulcorantes (Sacarina), Café, Pietrán Jamón , Empanada de Pollo al Horno, Huevo Revuelto, Edulcorantes (Sacarina), Café. Lunch: Zenú Salchicha Perro, Hamburguesa o Filete de Pollo Apanado, KFC Popcorn Chicken, McDonald's Sundae Maní Chocolate. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Van Camp's Atún en Agua (110g). more...
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Losing 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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