Weigh In record (no journal entry) for 19 June 2024
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 19.49g | Prot: 18.59g | Carbs: 108.35g.
Lunch: Bananas , Sasko Brown Bread, Fried Egg, Checkers Sweet Chilli Sauce. Dinner: Strawberries , Sasko Brown Bread, Date, Naartjie, Nola Sweet & Creamy Reduced Oil Mayonnaise, PnP Chickpeas, Coleslaw. more...
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steady weight
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michie_getsfitter's Weight History
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