Weigh In record (no journal entry) for 19 June 2024
|
113.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 22.34g | Prot: 80.14g | Carbs: 106.03g.
Breakfast: Pomidor Malinowy, Biedronka Bułka Grahamka, Jajko Sadzone bez Tłuszczu, Kraina Wędlin Kiełbasa Myśliwska, Mlekpol Mleko 3,2%, Kawa. Lunch: Plony Natury Płatki Orkiszowe, Banan, Vital Fresh Szpinak Baby, BioTech USA Iso Whey Zero. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HansHermanWolf's Weight History
|