Weigh In record (no journal entry) for 19 June 2024
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67.4 kg
Lost so far: 14.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 60.00g | Prot: 119.44g | Carbs: 54.98g.
Breakfast: Matti Мюсли Соленая Карамель, Простоквашино Греческий Йогурт, Авокадо Авокадо Хасс. Lunch: SPAR Куриные Оладьи, SPAR Салат Фаворит. Dinner: Шато Тамань Вино Белое Сухое. Snacks/Other: Bootybar High Protein Bar Crunch Chocolate Hazelnuts. more...
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Losing 5.6 kg a Week
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Дашуля Мышляева's Weight History
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