Weigh In record (no journal entry) for 14 June 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 46.13g | Prot: 50.20g | Carbs: 281.89g.
Breakfast: Banana, Itambé Leite em Pó Integral. Lunch: Sobremesa de Gelatina, Farofa, Suco de Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada. Dinner: Bolo de Chocolate, Mungunzá, Itambé Leite em Pó Integral. Snacks/Other: Café Brasileiro Café com Açúcar, Sanduíche de Queijo, Panco Sequilhos, Piracanjuba Leite em Pó Desnatado . more...
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steady weight
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@foconoshape's Weight History
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