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Shirlvdb
Journal
18 Jun 24
Shirlvdb's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
100.5 kg
Lost so far:
0 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
1565 kcal
Fat: 55.93g | Prot: 41.46g | Carbs: 219.82g.
Breakfast:
Nespresso Koffie, AH Amandelmelk Ongezoet, AH Mueslibol.
Lunch:
Volkoren Brood, AH Selleriesalade.
Dinner:
Hello Fresh Kruidige Couscoussalade met Geitenkaas.
Snacks/Other:
AH Oatmeal Cookie, Banaan.
more...
2624 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Shirlvdb's Weight History
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