Weigh In record (no journal entry) for 18 June 2024
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 39.15g | Prot: 29.42g | Carbs: 140.26g.
Breakfast: Kartika Sari Pisang Bolen, Tropicana Slim Gula, Sari Roti Roti Gandum, Ellenka Fiber Creme, Nescafe Classic, Ultra Milk Susu UHT Low Fat. Lunch: Gohyong, Nasi Putih, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Gohyong, Nasi Putih, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Telur Ceplok, Kartika Sari Pisang Bolen Coklat Keju Reguler. more...
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Losing 0.7 kg a Week
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lidyawnta's Weight History
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