Weigh In record (no journal entry) for 18 June 2024
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 23.42g | Prot: 66.45g | Carbs: 67.72g.
Breakfast: Ser Gouda, Kawa z Mlekiem, Kupiec Fitos Cheddar. Dinner: Kasza Gryczana (Gotowana, Pieczona), Mięso z Indyka (Gotowane, Pieczone). more...
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Losing 0.0 kg a Week
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badmilton's Weight History
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